Sports

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.

Mallakhamb Traditional gymnastic sport A combination of gymnastics, wrestling grip-work and yoga performed on a fixed pole or hanging rope — a National Games discipline (Goa hosted it at the 2023 National Games) valued for building strength and flexibility. How to play: A performer executes a set sequence of holds, twists, balances and aerial poses on a vertical wooden pole (or knotted rope), gripping with hands, knees, and feet without external support. Judges score for difficulty, control, fluidity and completion of the routine within a time limit, similar to artistic gymnastics scoring.